Dance Aerobics

Especially Designed For Women

In Atwater,California Sponsored by City of Atwater A fun Total Body Workout that "tones without groans"

Energetic Instructor, Mary Ann Davis, offers a low impact workout that can help firm up and burn fat

in an atmosphere of FUN and FRIENDSHIP!

Classes are held Monday, Tuesday, Wednesday, Thursday and Friday

from 8:30 A.M. to 9:30 A.M. at the Atwater Community Center

ENERGIZING ! LOW IMPACT,EASY TO FOLLOW,ROUTINES designed to

• BURN FAT & CREATE LEAN GRACEFUL MUSCLES with FLEXIBILITY !

(good abdominal control & proper knee and back alignment taught)

• Click this link for - MOTIVATING MUSIC VARIETY --- oldies / country / mellow rock / swing / cajun celtic / carribean / hawaiian & show tunes (canes / pom poms )

• RELIEVES STRESS --- promotes an overall feeling of well being !

SAFE CARDIOVASCULAR TOTAL BODY WORKOUT --- proper warm-up,aerobic time with pulse rate monitoring,cool down and stretching.

Individual attention/instruction EMPHASIZING YOUR FITNESS LEVEL !

Beginners can stay at low level while power jocks work high intensity !

All in an atmosphere of FUN and FRIENDSHIP

Fees:

$35 per month ( no contract )

Newcomers invited to one FREE Trial Class

Designed and Choreographed by

Mary Ann Davis

209-358-2142

Email

Davis1661@yahoo.com